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	<title>the Requiest &#187; diet</title>
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	<description>Standing on my Soapbox Ranting at the World</description>
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		<title>Week 4</title>
		<link>http://therequiest.com/index.php/2005/07/05/week-4/</link>
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		<pubDate>Tue, 05 Jul 2005 10:47:42 +0000</pubDate>
		<dc:creator>Rong</dc:creator>
				<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.2bluenewts.com/requiest/?p=16</guid>
		<description><![CDATA[Can&#8217;t believe I&#8217;ve been at this for 4 weeks now. I&#8217;m down to 250 and that 8-10 pound loss is finally starting to loosen up the waistband on my slacks &#8211; YAY! Now I need to start getting off my posterior and working out more&#8230;]]></description>
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		<title>Week 3</title>
		<link>http://therequiest.com/index.php/2005/06/27/week-3/</link>
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		<pubDate>Mon, 27 Jun 2005 10:34:06 +0000</pubDate>
		<dc:creator>Rong</dc:creator>
				<category><![CDATA[diet]]></category>

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		<description><![CDATA[Well this past weekend I was making Dr. Atkins roll over in his grave. Friday night we had an, albeit late, Valentines Dinner with the couples from church. There were about 30 couples that went out together to a Chinese restaurant and then we played the Newly-Wed game. The youngest couple had only been married 2 years and the oldest have been married a whopping<br /><div class="readmore"><a href="http://therequiest.com/index.php/2005/06/27/week-3/">Read More...</a></div>]]></description>
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		<title>More Meat Please</title>
		<link>http://therequiest.com/index.php/2005/06/20/more-meat-please/</link>
		<comments>http://therequiest.com/index.php/2005/06/20/more-meat-please/#comments</comments>
		<pubDate>Mon, 20 Jun 2005 11:05:29 +0000</pubDate>
		<dc:creator>Rong</dc:creator>
				<category><![CDATA[diet]]></category>

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		<description><![CDATA[Well today marks my 2nd week on the Atkins diet. Now before y&#8217;all start nay-saying the diet, I AM doing it on my doctors recommendataion. How much do I need to lose? Well I&#8217;m just shy of 6 foot and I weighed in this morning at a whopping 258. I&#8217;d like to get back down to 210 which used to be my happy weight before<br /><div class="readmore"><a href="http://therequiest.com/index.php/2005/06/20/more-meat-please/">Read More...</a></div>]]></description>
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